What is attention? Why You Can’t Control It—and Why You Don’t Need To

Описание: What is attention —and why does it feel so uncontrollable on the spiritual path?

In this talk, Helen gently investigate the nature of attention, presence, and awareness. Rather than trying to force attention to stay on presence, we discover something far more radical: attention itself is a subtle appearance that arises only when we believe there is something to look at. Through inquiry and direct experience, this talk reveals how attention and its objects dissolve together, leaving only effortless presence—and with it, a deep relaxation and freedom from suffering.

Excerpt from Satsang: Life Is breaking together
Aired: January 16, 2025
Starting point: 00:02:04
   • Life is breaking together  



#spiritualawakening #presence #awareness #nonduality #mindfulness #consciousness #innerpeace #meditation
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