Video #1: Workouts for you and your children!!
Автор: Core Rehab Physical Therapy
Загружено: 2020-05-20
Просмотров: 28
Описание:
Welcome to the Core Rehab Team Youtube Channel.
Today's video consists of information regarding workouts for you and your children. Due to current events, people have been staying at home. This includes children being away from school / PE class. Decreased activity can lead to decreased strength, decreased metabolism, low energy, joint pain, and much more. All the more reason to be active and do these workouts with your children! I'm sure all the parent need a break from home school as well!
Exercises: Complete the below exercises 3 times total
Plank - 30 seconds
Push Ups - 10 repetitions
Mountain Climbers - 30 seconds
Standing Squats - 10 repetitions
Burpee's - 30 seconds
Increase your time length and repetitions as you get stronger!
Feel free to leave comments about content you all would like to see!
Video by Dr. Mitchell Rausch, PT, DPT
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