The Joy of a Simple Life | Finding Ease in “Enough” | Buddha Teaching | Mindfulness
Автор: Buddha Wisdom in Practice
Загружено: 2025-12-12
Просмотров: 35
Описание:
Many people reach midlife carrying a quiet heaviness — a home full of things, a calendar full of duties, and a heart longing for peace. This episode explores why modern life feels so crowded, and how early Buddhist wisdom reveals a gentler way to live: the joy of “enough.”
Through calm storytelling and grounded Buddhist insight, you’ll learn how craving creates tension, why simplicity restores ease, and how small shifts in daily life can lead to deep emotional clarity.
In this episode, we explore:
Hook – The tension between wanting more and longing for simplicity
Part 1 – How modern complexity exhausts the mind
Part 2 – The Buddhist view of craving, clinging, and dukkha
Part 3 – How psychology echoes the Buddha’s insight
Part 4 – The quiet cost of never feeling “enough”
Part 5 – The Buddha’s path toward ease and contentment
Part 6 – Practical ways to simplify your heart and your life
Part 7 – A gentle story of transformation
Part 8 – A serene closing reflection on living lightly
Listen, breathe, and rediscover peace.
#BuddhaTeaching #Mindfulness #SpiritualAwakening #BuddhaWisdom #Buddhism
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