Black Seed Oil Health Benefits - Cure For Everything But Death? (Bioactives, Mechanisms, Dosage)

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Sources (PMID or URL):

Black seed cardiometabolic meta analysis: 40210172
Beta-sitosterol in black seed inhibits intestinal cholesterol absorption: 35056839
Oxidised LDL is what causes atherosclerosis: 33014272
Black seed oil polyphenol content: https://www.mdpi.com/2311-7524/8/7/575
Oxidative stress and inflammation contribute to insulin resistance: 26257839
Inhibits hepatic gluconeogenesis: 38398007
Black seed lowers blood pressure: 33172379, https://nephropathol.com/Article/jnp-...
Black seed inhibits inflammatory pathways: 37155017
Black seed oil for managing rheumatoid arthritis: 22162258
Black seed lowers markers of inflammation and oxidative stress and boosts antioxidant capacity: 37036558
Black seed good for allergic rhinitis: 39121267, 39372205
Black seed + honey combination eradicates H. pylori infection: 28191328
Good for gut microbiota and gut lining in rats: 36186933
Anti peptic ulcer in rats: 40836822
Black seed oil for oral health: 26905343
Black seed oil improves sperm parameters in infertile men: 24680621
Systematic review on infertility in animals and humans: https://www.mattioli1885journals.com/...
Black seed is antibacterial, antifungal, antiviral, anticancer: 40842670
Black seed protects against heavy metal toxicity: 31011555
May protect against Alzheimer’s disease: 29479315
Improves cognition, memory, and attention: 23707331
Enhances sleep, lowers anxiety and stress: https://www.sciencedirect.com/science...
Anti-depressant and increases BDNF: 35548175
Great for skin conditions: 36518853

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Timestamps:

0:00 Introduction
0:38 Bioactive compounds
5:08 Health effects
13:57 Practical tips (form, dose, timing)
16:11 Safety
17:22 Outro

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Some of the visuals in this video may have been made using Generative AI.

Nothing in this video is medical advice.