FOREARM Mash Up
Автор: Colleen Kerns
Загружено: 2025-11-10
Просмотров: 66
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Filmed on November 7, 2025 at Los Poblanos Historic Inn & Organic Farm.
In this class we will condition the entire shoulder girdle and use the forearms to strengthen and stabilize the core muscles and synchronize the pelvis in relation to the rib cage. The bonus of working on the forearms is that it's easier on the wrist joint (keeping it in neutral position while still adding load). If you are experiencing pain, numbness and/or swelling in your wrist joint please see a medical professional for an assessment. *Those of you who would like more tips and modifications for the wrists please see my Yoga Therapeutics for Wrists & Ankles! Thank you ALL and please don't forget to SUBSCRIBE and LIKE this channel!!
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