Health benefits of Crab: Seafood is really healthy for you!

Описание: Crab is one of the most popular seafood, and you can find it in various parts of the world. There are thousands of different crab species, but just a few of them can be eaten and used as food. Crabs are not only delicious, but they can be really healthy for you as well.

Health benefits of Crab

Crabmeat contains important nutrients for the body to function. Crabs contain omega-3 fatty acids. Omega-3 is essential to include in your diet because your body can’t make it, and it is associated with several health benefits. Including crab in your diet can reduce inflammation, lower blood pressure, reduce dementia, Alzheimer’s, and other brain diseases and reduce cancer risk.

Crabs are rich in phosphorus, copper, selenium, riboflavin, calcium and vitamin B.

Calcium is essential for bone health and strength. Phosphorus also contributes to healthy bones, and it also helps detoxify the body, the liver, and the kidney. It supports metabolism.

B vitamins and selenium are important for cognitive function and brain health. They can also support your nervous system and can reduce the risk of brain-related diseases. Selenium and riboflavin contribute to a healthy immune system and can protect against chronic diseases. They can also reduce the damage caused by free radicals.

Copper plays a role in many important functions in the body. It improves circulation and the production of red blood cells. Copper can promote faster healing after an injury.

📰 https://bites.fitness/fish-and-seafoo...

This is our Food Fundamentals series, where we talk about healthy food and nutrition and we go through basically all main food types and ingredients. We talk about fruits, vegetables, seeds and nuts, grains, meat, dairy, fish, spices, and all kinds of good stuff.

***

Follow Bites Fitness on social media:

▶️ Instagram:   / bites.fitness  
▶️ TikTok:   / bites_fitness  

▶️ Facebook:   / bitesfitness  
▶️ Pinterest:   / bitesfitness  
▶️ Twitter:   / bitesfitness  

▶️ Web: https://bites.fitness

***

✅ Easy & simple nutrition finder ▶️ https://bites.fitness/nutrition-finder
🥑 More healthy recipes ▶️ https://bites.fitness/recipes

***

🔔 Thank you for watching this video & Please Share it. I like to read comments so please leave a comment and…
▶️ Subscribe to the Bites Fitness channel: http://bit.ly/bitesfitness


Stay focused and healthy! 👊

***

Disclaimer: This video is for entertaining and educational purposes only. If you are experiencing any symptoms or health problems, definitely see a doctor about them!