Letting Go of Fear: Qi Gong Practice
Автор: Kristen Polzien
Загружено: 2019-09-23
Просмотров: 3698
Описание:
“Fear is excitement without the breath” ~ Fritz Perls
So take a deep breath.
Do you let fear block your excitement?
You’re not alone.
What are we afraid of?
My biggest fear...The unknown.
The unknown is scary.
Holding onto the known is safer. Right?
Sure, for a bit. But then what?
if you hide for too long in your safe/comfort zone, eventually, you’ll freeze.
Let’s vaporize our comfort zone and welcome limitless expansion.
Qi Gong allows us to navigate where our fear gets frozen (pst.... It’s in your kidneys) and how we can transform fear into peace and tranquility as we flow with the current of life.
Is that possible in 10 minutes?
You never know until you try.
Deep breath.
Let’s flow!
#qigong #seeyourwellbeing #movingmeditation
#qigongforall #freeqigong #qigongforfear
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