3 Powerful Ways to Lower Blood Sugar & HbA1c Naturally | Chia, Flax, Pumpkin Seeds & Lifestyle Tips

Описание: Looking for natural ways to control your blood sugar and reduce HbA1c levels? In this video, I’ll share 3 simple but powerful methods that can help you lower blood sugar naturally and improve your overall health:

✅ Superfoods for Diabetes: Chia seeds, flax seeds, and pumpkin seeds that support healthy blood sugar.
✅ 10-Minute Walk After Meals: A simple habit to control post-meal sugar spikes.
✅ Stress Management & Sleep: Deep breathing, reciting Quran Pak, listening to calming music, and good sleep to reduce stress and HbA1c.

These natural tips are easy to follow and can make a big difference in your diabetes management journey.

👉 Watch till the end for practical tips you can start today!
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