I’m 60 years old. And I’m still building muscle.

Описание: I’m 60 years old. I’ve trained for over 45 years. And I’m still building muscle. #AgeIsNotTheLimit #FitnessOver60

Here’s the truth most people don’t want to hear: age doesn’t stop muscle growth — poor training does. Resistance training isn’t optional if you care about longevity, strength, or independence. Not training speeds up decline. Period. #StrengthForLife #LongevityTraining

Muscle needs a reason to grow. If your sets don’t approach failure, you’re wasting time. That’s why most gym members look the same year after year. #NoJunkReps #MuscleAfter50

I train every second day. High volume. High intent. 10–12 exercises, 3 sets each. Upper and lower split — but always with crossover compound lifts so the whole body is trained frequently. #TrainSmartNotHard #ProvenResults

First set: 10–15 reps close to failure. Next two: 5–8 reps to failure. If three sets aren’t enough, you’re not training hard enough. #NaturalMuscle #StrengthTraining

Nutrition? You can’t build muscle without protein. Around 1g per lb bodyweight works best for men over 50. Carbs fuel performance. Calories control fat gain or fat loss. #LeanBulk #BodyRecomposition

Sleep, stress, mobility — boring but essential. Ignore them and your results suffer. #HealthyAging #StrongerEveryDecade #challengesatmidlife #agestrong #agematters