Abs, Abs, Abs - 10 Min Core Workout
Автор: OUT-FIT Proud
Загружено: 2024-10-12
Просмотров: 190
Описание:
All you need for this follow along core workout is 10 minutes. No equipment needed. Follow along with Coach Todd and work on building that stronger core!
9 Min EMOM
Hollow Rocks
Russian Twists
Mountain Climbers
Plank Ups
Plank Toe Taps
Arch Ups
Scissor Kicks
Plank Rotations
Tuck Hollow Hold
We offer new workouts every week, so don't forget to like and subscribe. If you are in NYC - Come workout with us!
Linktree:
https://linktr.ee/OutFitProud
Coach Todd:
/ tbm.nyc
Brooklyn:
/ labtastic_brooklyn
Find All of Our Proud T-Shirts Here:
https://out-fit.org/collections/proud...
OUT-FIT | Our 10th year of encouraging LGBTQIA athletes to achieve extraordinary physical goals while maintaining mental health and promoting social equality.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
