-1°C Bare Body Talk | Pranayam Techniques | Mental Health & More | Pratiush Sharma Live Session

Описание: Namaste ,

Aaj ke live session mein humne discuss kiya kaise pranayam techniques apke body ko thande mausam mein warm rakh sakti hain. ❄️ Saath hi, humne mental health ke importance, sense-level control, aur yoga ke andar ki shakti par baat ki. 🧘‍♂️

Pranayam aur yoga sirf ek exercise nahi, balki ek lifestyle hai jo apko physically aur mentally strong banata hai.

Missed the live? Koi baat nahi! Abhi dekhiye aur practice karke apne andar ke energy levels ko unlock kijiye. 🕉️

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🔹 DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
#Pranayam #YogaForLife #ColdExposure #MentalHealthAwareness"