4 Minutes FIX for NECK Hump at home| Fix Dowager's HUMP and Shoulder SLUMP| How to BREATHE Better

Описание: Neck hump also known as Dowager's hump/Buffalo Hump is a result of Kyphosis - a condition that occurs as the upper back muscles weaken due to poor posture with a forward bend or rounded shoulders. This video shows 2 exercises to get rid of Neck Hump, straighten your shoulders thus fixing your posture and better breathing.

Exercises start at 1:53

I have previously created videos for Forward Head Posture and Hunchback which could also help in treating Neck Hump. Please find the links below:

10 Minutes Yoga for Neck Alignment:    • 10 Minutes YOGA FOR NECK ALIGNMENT | FORWA...  
15 mins. to Fix Forward Head "HUNCHBACK" Posture:    • 15 mins. to Fix Forward Head "HUNCHBACK" P...  

Video Highlights:
What causes the hump on the back of your neck?
Can neck hump be reduced?
Is a hump neck normal?
Can neck hump cause pain?
How do you cure a neck hump?
How can I fix my neck hump?
Can neck hump be cured?


Time Stamps:

00:00 Introduction
00:13 What is Neck Hump and Shoulder Slump
01:00 Why is it important to fix this condition
01:53 Exercise 1 - Figure of Y to Figure of W (Retracting the shoulders throughout)
02:55 Exercise 2 - Figure of T to Figure of L (Retracting the shoulders throughout)
03:54 Outro


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