Deep Work: Rules for Focused Success in a Distracted World (Morning Routine)
Автор: Futuristic Literature
Загружено: 2023-03-28
Просмотров: 65
Описание:
Morning:
• Wake up at a consistent time each day
• Spend 5-10 minutes meditating or doing a mindfulness exercise to start the day with a clear mind
• Avoid checking email or social media first thing in the morning
• Spend 30-60 minutes engaging in deep work on a project that requires focused concentration
#bookstagram #books #bookstagrammer #bookshelf #booksofinstagram
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: