42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

Описание: It’s Day #16 of your ACCELERATE Challenge! Let’s do this, athletes! This workout uses dumbbells and kettlebells to build strength, power, and endurance, all with options for everyone. Start with back-to-basics strength of lower body, upper body, and core for 45 seconds, then follow with a 30-second conditioning interval with a variation on the strength move, mixing in some bodyweight cardio in between.

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Download my App in the Apple or Google App Stores to access bonus content and livestreams this month.

➡ Join the BodyFit Athletic Club Today! https://bit.ly/3Wcj27C
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➡ Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS

➡ Link to the ACCELERATE YouTube Playlist: https://bit.ly/46o5oTq

➡ GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH
Workout Mat: https://bit.ly/3tiWDXF
Top: Amazon
Leggings: Fabletics
Shoes: Nike
Amazon: https://amzn.to/3xlToDx

➡ TODAY’S WORKOUT
0:00 Intro
0:40 Warm Up
04:27 Circuit 1
19:03 Circuit 2
33:19 Bonus Circuit
41:42 Cool Down

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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!!

AMY

➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8