ep. 3 | Ayan Ahmed Uses Self-Compassion to Combat the Shame of Mental Illness

Описание: What does it mean to live wholeheartedly? BrightHouse Senior Strategist Ayan Ahmed explores topics of vulnerability in discovering our most authentic selves.

Learn more @ https://www.thewhole-hearted.com/phil...
Follow Ayan @   / ayanzado  

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Written by Daisy Jane Trimor
Edited + Directed by Sharon "Mikkoh" Oh
DP + Coloring by Paul Nguyen
Camera Op + Audio Mix by Sam Cho
Film Photography by Kris Valeriano
Illustration + Web Design by Paul Trimor
Original Score by Kyle "Proski" Stewart

Special Thanks to Our Guests!
Arielle Symone
Tamila Urazayeva
Ayan Ahmed
Tracey Marshall
Maricela Vega
Adelaide Taylor
Dr. Dana Neacsu
Alice Kemp
Amena Brown

#themissedappointment #healthandwellness #mentalhealth #selfcompassion #authenticity #vulnerability