EP 21: Strength standards for soccer players, nutrition recommendations, how to train in pre-season
Автор: Motiv8 Fitness
Загружено: 2021-05-06
Просмотров: 70
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Source:
https://www.podbean.com/eau/pb-tkvu6-...
In this episode we will be doing something a little different.
Today Kevin will be doing a Q&A session of strength and conditioning and soccer related questions he got from his Instagram page (@strengthcoachkev)
I hope you guys enjoy!
We discuss...
Meal Prep 101: how to shop, what to buy and how to schedule your week
What to focus on in the gym during pre-season
Best foods to eat the night before and morning of a game
Exercises to relieve patellar tendonitis
Caffeine and soccer performance; is it helpful?
My biggest lessons from 2020
Strategies and preventative methods to reduce injuries
Strength standards for soccer players
Learn how much water you need each day to perform at your best
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