Adaptogens For Menopause: Doctor Reviews The Evidence

Описание: Adaptogens For Menopause Doctor Reviews The Evidence
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Join Dr. Laurena Law as she dives into the complex world of menopause and the role of adaptogens in managing symptoms. Discover the latest clinical evidence, the importance of individualized care, and why a skeptical approach is essential when considering natural remedies. Empower yourself with knowledge for a healthier transition!

References:

1. Gopal, S., et al. (2021). Effect of ashwagandha root extract on climacteric symptoms in women during perimenopause. Journal of Obstetrics and Gynaecology Research, 47(12), 4414-4425.
2. Pingali, U., Nutalapati, C., & Wang, Y. (2025). Ashwagandha and Shatavari Extracts Dose-Dependently Reduce Menopause Symptoms, Vascular Dysfunction, and Bone Resorption in Postmenopausal Women. Journal of Menopausal Medicine, 31(1), 21-34.
3. Tóth-Mészáros, A., et al. (2023). The effect of adaptogenic plants on stress: A systematic review and meta-analysis. Journal of Functional Foods, 108, 105695.
4. Pkhaladze, L., et al. (2020). Actaea racemosa L. is more effective in combination with Rhodiola rosea L. for relief of menopausal symptoms. Pharmaceuticals, 13(5), 102.
5. Lee, M. S., et al. (2011). Maca for treatment of menopausal symptoms: a systematic review. Maturitas, 70(3), 227-233.


Timestamps:
00:00 – Why Adaptogens Matter in Menopause
01:20 – What Are Adaptogens? (Doctor Explains)
02:45 – Ashwagandha: The Strongest Evidence
04:05 – Shatavari & Rhodiola: Promising Herbal Support
05:50 – Safety Tips & When to Use Adaptogens
07:20 – Adaptogens vs Hormone Therapy: Doctor’s Final Advice




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