One exercise for Dampness ( Simple ) 
Автор: Nina TCM
Загружено: 2026-02-06
Просмотров: 4068
Описание:
One simple exercise to help reduce dampness in the body.
In Chinese Medicine, dampness often comes from weak digestion, low movement, and too much cold or heavy food. This gentle daily movement helps activate the Spleen channel, improve circulation, and support fluid metabolism.
Do it slowly, breathe deeply, and practise every day for best results.
This video is for education only. I cannot diagnose. Please seek help from your local practitioner if needed.
💬 Comment below what topic you want me to talk about next.
#holistichealth #chinesemedicine #wellness #selfcare #alternativemedicine #education
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
