Circle of Hearts: 1-hour Breathwork Music (Connective / Transformational/ Holotropic / Rebirthing)

Описание: I made this playlist for a group session that many participants entered with the intention of opening their heart. It was beautiful to see how everyone ended up being so supportive of each other’s processes – forming a ‚circle of hearts‘. The playlist features a lot of ‚classics‘ that seem to fit with many different people and processes, so it works well for groups and/or beginners.

As always, please note: Breathwork is generally safe to practice on your own, but I personally would only recommend doing so after a few sessions with a facilitator and/or breathwork circle. First to make sure that you are secure in your breathing technique, and second to check that you are comfortable integrating the emotions and insights that may come up. If you don't feel ready to do breathwork on your own, make sure you have a trusted person with you who can hold space for you and support you if needed!

Happy breathing!

Artists in this playlist:
Beth Quist
Byron Metcalf
Jennifer Grais
Sahale
Reinhardt Buhr
Hans Zimmer
Max Richter
Olafur Arnalds
Coldplay
Jacob Collier
Stellenbosch University Choir
Kamal
Gyuto Monks of Tibet
Ayla Schaefer
Xavier Rudd

Thank you!! 🙏🙏🙏