Best advice for osteoporosis
Автор: Just Between you and me with Dr. MargiE
Загружено: 2025-06-20
Просмотров: 188
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Best Advice for Osteoporosis? Start Here for Stronger Bones 🦴✨
This question came straight from TikTok: “What’s the best advice for managing osteoporosis?”
The truth? Prevention is key. But if you’ve already been diagnosed, don’t worry—there are still powerful ways to support your bone health:
✅ Vitamin D – Helps your body absorb calcium effectively
✅ Calcium-rich foods or supplements – Essential for maintaining bone density
✅ Weight-bearing exercise – Boosts bone strength and reduces fracture risk
Taking these steps can help you build stronger bones, improve mobility, and maintain independence as you age.
Drop your osteoporosis questions below—I’m happy to answer!
#OsteoporosisSupport #BoneHealthTips #VitaminDForBones #CalciumForBones #PreventOsteoporosis #HealthyAging #StrongBonesNaturally
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