Home - Day 8 - Heal | 30 Days of Yoga

Описание: It is easy to spot and own our physical wounds. But our emotional wounds seldom get the attention they need for real healing. Innately we know, even if you don’t understand, that it’s all connected. Yet, we often feel we lack the time, space, and tools to sincerely tend to what ails. At-home yoga provides us an opportunity to heal ourselves. To seek and work to find a way to check-in, recover, restore, and begin again - each time we show up.

Today’s low to the ground moving meditation reminds you that your only task is to listen and respond.

And to be honest about it.

I hope you enjoy this session and find a moment to relax whatever might be gripping, to let go of that which is no longer serving you, and to Find What Feels Good.

Bring a blanket and a pillow, if you have them at hand.
Let me know how it goes for you in the comment section down below!

#ywahome #30DaysofYoga #freeyoga

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❤️ HOME - Downloadable Collection ❤️
https://ywa.co/HOME
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawith...

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.