Tips to increase focus of mind/ मानसिक शक्ति वृद्धि के तरीके।

Описание: Simple do's & dont's to focus your mind.

Reference form bhagavad gita

Chapter 6 verse 34

For the mind is restless, turbulent, obstinate and very strong, O Kṛṣṇa, and to subdue it, I think, is more difficult than controlling the wind.

& 35

Lord Śrī Kṛṣṇa said: O mighty-armed son of Kuntī, it is undoubtedly very difficult to curb the restless mind, but it is possible by "suitable practice" and by "detachment".

ABCD formula

A - Association of people who have mastered the mind
B - Books on spirituality
C - Chanting of mantra
D - Diet (hygienic balanced vegetarian diet)

Mantra for meditation

Hare Krishna Hare Krishna Krishna Krishna Hare Hare
Hare Rama Hare Rama Rama Rama Hare Hare

हरे कृष्ण हरे कृष्ण कृष्ण कृष्ण हरे हरे।
हरे राम हरे राम राम राम हरे हरे ।।