Muscle gain workout plan | Day 01 - Chest Workout & Triceps workout | Yatinder Singh

Описание: Here is Muscle gain workout plan for you as a part of the weekly workout plan. This includes Day 01 - Chest Workout & Triceps workout
Yatinder Singh

We are giving you a full week workout plan which includes exercises, sets and repetitions and the correct technique to perform them. Anyone can follow it; beginner, intermediate or advanced. The intensity of the workout will have to be considered as per everyone's capacity.

In this video, Day 01 has been explained where we are training Chest & Triceps.

Exercises:

Exercise 01: Incline Bench Press
4 Sets
Repetitions-
1st Set: 15 reps
2nd Set: 10 reps
3rd & 4th Set: 8-10 reps

Exercise 02: Flat Bench Dumbbell Hammer Press
3 Sets
Repetitions-
1st Set: 10-12 reps
2nd & 3rd Set: 6-8 reps

Exercise 03: Incline Bench Dumbbell Fly
3 Sets
Repetitions-
1st Set: 10-12 reps
2nd & 3rd Set: 12-15 reps

Exercise 04: Flat Bench Press
2 Sets (Superset)
Repetitions-
1st Set: 12 reps
2nd Set: 12 reps

Exercise 05: Cross Bench Dumbbell Pullover (Superset)
2 Sets
Repetitions-
1st Set: 12 reps
2nd Set: 12 reps

Exercise 06: Tricep Rope Pushdown
4 Sets
Repetitions-
1st Set: 15 reps
2nd Set: 10-12 reps
3rd & 4th Set: 8-10 reps

Exercise 07: Lying Tricep Extension
3 Sets
Repetitions-
1st Set: 10-12 reps
2nd & 3rd Set: 10-12 reps

Do watch the video full and don't forget to like the video and comment down your questions and queries.

For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:

YouTube:    / yatindersinghofficial  
Facebook:   / yatindersinghofficial  
Insta:   / yatindersingh_official  

Want Bigger Biceps? Then watch this:
   • 3 Exercises to Get Bigger Biceps | तीन एक्...  

Best Triceps Workout:
   • Best Triceps workout 2020 |  ट्राइसेप्स के...