Core strength & hip mobility are absolutely necessary over 50

Описание: 🧘‍♀️Without targeted exercise, the loss of core strength can lead to balance issues, reduced mobility, and a greater risk of falls and injury.

🧘‍♀️It also affects your ability to perform tasks that require stability, like lifting, bending, or even standing for extended periods.

🧘‍♀️Please join my mobility and wellness journey.
Let's invest in our aging bodies.
Let's not get trapped in our aging bodies!

✨️A daily dose of movement, encouragement, and peace of mind.

💪Exercise:
This is a highly effective core and hip mobility exercise.

💪Beginners can place hands behind the body to help stabilize until core strength is improved.



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#youareenough
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