Building (or Rebuilding) your Fitness Foundation
Автор: Brian Richey
Загружено: 2026-02-13
Просмотров: 1
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Continuing with our January theme of creating your vision for health and vitality, the focus of today’s episode is strategies for creating a strong fitness foundation. Creating a plan, following through, adapting the program and creating success all start with a solid understanding of where you are, where you want to go and how to get there. Whether you or your clients are brand new to fitness or restarting their journey (again!) this episode is full of tips and tricks for getting back on track.
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