👉🏻 UTTHĀNA PRISHTHĀSANA

Описание: 🪷 Doing advanced āsanā looks fascinating but one needs to be very careful while doing them.

✨In this video, Saptashikha has shared the correct and the easiest way of going to the Utthāna Prishthāsana. This is an intermediate level hip-opening āsana which deeply stretches and opens the hips, improves Hip flexibility, stretches and strengthens the hamstrings and quadriceps.

Contraindications: Should be avoided or modified with conditions with injuries to the hips, knees, shoulders or lower back. It should be avoided by those with recent abdominal, Spine, or Hip surgeries. Other contraindications include severe Arthritis, Hernia, Vertigo and Hypertension.

▪️This video is initiated by Miss Saptashikha Dhar, who is a Certified Yoga Teacher and Evaluator under Ministry of AYUSH, GoI and has done her P.G Diploma in Yogic Science and MA Yoga from Uttarakhand Sanskrit University, Haridwar. She has also done her 200-hour Ashtanga-Vinyasa TTC from Samyak Yoga, Mysore and has 10+ years of experience in this field as a Professional. She is also a Government Registered Yoga Instructor under the Ministry of Skill Development and Entrepreneurship, GoI.
She is successfully running Yoga Studios in Silchar, Assam and is also an Author of the book "CERTIFICATION OF YOGA PROFESSIONAL". She is also an Educator on Graphy by Unacademy.
She has also worked in multiple projects under the Government of Assam and the Government of Mizoram. Her Institute is affiliated under the Indian Yoga Association.

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