Summer in LA from Rufus Du Sol, Beach Days, & Anxiety Tips

Описание: moments that helped regulate my nervous system, because nervous system regulation doesn't have to always be "boring." from a Rufus Du Sol concert, to quiet beach days, anxiety tools I actually use, and time spent with horses that brought my body back into balance.

horses are prey animals meaning they are deeply attuned to their environment, constantly reading breath, posture, and energy. when you’re around them, your body starts to mirror their steadiness. i used to do equine therapy so spending time around horses immediately heals my inner child and slows my nervous system down.

you’ll see:
• A summer night at a Rufus Du Sol concert
• Gentle anxiety techniques that help calm the nervous system
• Beach time as a form of sensory regulation
• Time with horses and why they’re so grounding for anxiety and stress
• Reflections on safety, presence, and learning to self-regulate

although this is from a few months ago, it’s a look at how healing can be quiet, physical, and deeply intuitive. how calm doesn’t come from fixing yourself, but from being somewhere your body feels safe enough to exhale.

let me know in the comments what helps your nervous system feel safe.

🤍

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