Normalizing Exposure Therapy | Make Emetophobia ERP A Casual Part Of Everyday Life

Описание: This is what exposure therapy looks like in our house.

Jumping rope.
Drawing.
Hanging out.
And yes — listening to vomit sounds in the background.

We’re trying to make exposures a regular, neutral part of life instead of something that feels big and overwhelming. I wish my kids didn’t have to think about anxiety at all — but I’m grateful they’re learning how to name their feelings, sit with discomfort, and keep living anyway.

Fear doesn’t get to stop our evenings.
We keep going — together.
#vomit #emetophobia #anxiety #emetophobiaawareness #exposuretherapy #exposureresponseprevention