Give me 5 minutes - You'll feel better afterwards!

Описание: Welcome to The Way In Wellness YouTube channel.

Join me for a short 5 minute sit in the Red Canyon park just outside Bryce Canyon National Park. Its not often we offer ourselves or our nervous systems a pause. Gift yourself these 5 minutes. Turn off notifications and allow yourself to sink into whatever is going on in your brain and environment at this moment without a need to change any of it. This might be a tall order, but in time, the practice becomes easier. I promise!

If you're looking for a place to breath, connect, explore and grow, you're in the right place! In our virtual studio, we will explore all things yoga, breath, mindfulness and meditation. My intention is to help people reconnect to their body and breath in order to restore inner peace and happiness.

From my heart to yours,
Ange-Elise ❤︎

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Opportunities to connect:
Live pranayama classes Monday and Wednesday mornings 07:00-07:30 PDT
https://calendly.com/thewayinwellness...

Bi-Monthly Virtual Women's Moon Circle:
🌑 ✨ https://calendly.com/thewayinwellness... ✨ 🌕
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Thank you so much for being here!

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SUBSCRIBE to the channel for mindful practices in beautiful outdoor spaces:    / @thewayinwellness  

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Website: thewayinwellness.com

#meditation #mentalreset #mindfullnesspractice