Kirtan Kriya (11 Minutes)

Описание: This is one of three meditations I recommend to beginners who are interested in starting a daily yoga practice of Kundalini Yoga & Meditation as taught by Yogi Bhajan. It is also the most thoroughly researched kundalini meditation at this point. Because of the combined physiological effects of the mantra (what we chant: "Sa Ta Na Ma") and the mudra (finger/hands positioning), it lights up a huge portion of our brains (among other things)!!!

The mantra in this kriya ("Sa Ta Na Ma") is translated as, "Birth, Life, Death, Change." I see it as a beautiful representation of the transformation cycles we constantly face in our ever-changing world on this earth-plane. In my 8 years of chanting it, it has brought peace, remembrance, and steadiness to me during times of transformation.

Music Credit: Kirtan Kriya (Short Version) by Nirinjan Kaur from "Meditations for Transformation: Kirtan Kriya"

Go check out the instructional clip on my YouTube channel here. It has comprehensive research about this meditation linked into the description:    • Instructions for Kirtan Kriya  

Free "Yoga Off the Mat" series! 3-5 minute clips on my Youtube channel:    • Yoga off the mat #1  

Pre-recorded yoga therapy courses: https://be-still.teachable.com/courses

Live teaching schedule: https://bestillservices.blogspot.com/...

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