Minus 5 cm in the thighs in just 8 minutes a day! Lying exercises for slim hips

Описание: How to lose weight at home? What exercises to do to keep your legs slim? How to get rid of thigh fat? If you finally decided to say goodbye to being overweight forever - then welcome to our channel! Here you will find sets of exercises for all muscle groups, aimed at increasing endurance, getting rid of fat, losing weight, creating the body of your dreams! Just repeat the exercises after me. Make it a habit to start your day with our exercises. Remember that weight loss occurs throughout the body, not in specific areas. The more muscles in the body, the more calories burned. Boost your metabolism, get your blood pumping, drink more water, and eat exactly what your body really needs. Do not indulge your weaknesses - one day missed a workout because of laziness - the next day is harder to force yourself. Make exercise your favorite habit - then it will become your way of life!

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Minus 5 cm in the thighs
Lying exercises
exercises for slim hips