Active Recovery Day in Venice | Gentle Stretch & Mobility for Women Over 50 | Sail Strong Day 4

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Welcome to Day 4 of the Sail Strong Series! Today is all about recovery—because moving your body doesn’t always mean going hard. I filmed this gentle stretch and mobility session on a quiet balcony in Venice, perfect for cruise mornings, rest days, or anytime you’re feeling sore, tight, or tired.

This routine is ideal for women over 50 who want to feel good without overdoing it. We’ll focus on mobility, breath, and just enough movement to get your body back in sync.

🌴 Sail Strong Series Overview:
Day 1: Walk & Learn - 10 Tips to Stay Healthy on a Cruise    • 10 Cruise Fitness Tips for Women Over 50 |...  
Day 2: In-Room Strength (No Equipment)    • No-Equipment Strength Workout for Women Ov...  
Day 3: In-Room Low Impact Cardio    • Cardio Workout You Can Do in Your Cruise C...  
Day 4: Active Recovery Day (filmed in Venice, Italy)    • Active Recovery Day in Venice | Gentle Str...  
Day 5: Gym Strength Circuit    • Full-Body Gym Strength Workout for Women O...  
Day 6: Stair Climb Cardio Blast    • Cruise Stair Workout for Women Over 50 | C...  
Day 7: Safe Core Workout (No Crunches!)    • Core Workout for Women Over 50 | No Crunch...  
BONUS: Tummy Trouble Stretch    • What To Do If Your Stomach Hurts On a Crui...  
& Morning Stiffness Stretch    • Morning Stiffness Stretch for Women Over 5...  

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