The Science of Inner Peace: Why Healing Starts in the Mind (Deep Sleep)

Описание: #SomnoScience #Psychoneuroimmunology #DeepRest #sleeppsychology

Explore the biological alchemy of the Mind-Body Connection to soothe your cortex. This sleep documentary analyzes the Vagus Nerve's calming pathways, the immune system's cellular intelligence, and nature's most logical structures.
Designed based on Neuroscience principles, this video provides gentle cognitive engagement to quiet the amygdala, helping you transition from overthinking into deep, restorative sleep.
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Timestamps
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00:00 – Welcome to SomnoScience: The Logic of Rest
02:30 – Psychoneuroimmunology: Origins & Atomic Structure
28:30 – The Physics of The Inflammatory Reflex
52:00 – Visual Decompression: Cellular Regeneration
53:30 – Unexpected Scientific Mysteries: The Placebo Effect
78:30 – Cognitive Soothing: The Logic of Neuroplasticity
1:20:00 – Delta Wave Ambience for Deep Sleep

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Explore Our Research Archives
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🧬 Cosmic Logic for Sleep
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🧬 Earth Science & Geology for Rest
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🧬 Cosmic Logic for Sleep
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► If you find peace in logic, make sure to:
🔴 Subscribe to SomnoScience:    / @sleepyanimalsbio  
🔔 Turn on the notification bell to signal your brain it's time to rest.
Let these structured scientific facts about Self-Healing anchor your wandering mind. Perfect for neutralizing anxiety, reducing cortisol, and achieving REM sleep through the understanding of nature's orderly beauty.
#SomnoScience #NeuroSleep #SleepDocumentary #BedtimeScience #InsomniaRelief #DeepRest #VagusNerve #ImmuneSystem
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► About SomnoScience
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SomnoScience is where Neuroscience meets Deep Rest.
Insomnia often begins in a chaotic mind. We provide sleep solutions based on Science and Psychology, not spiritual meditation. We explore the universe, biology, and physics through gentle, logical storytelling designed to switch off your brain's "alert mode."
Perfect for analytical minds and deep thinkers who need to understand to relax. Subscribe to reclaim your natural sleep through the power of knowledge.
© SomnoScience - Decoding sleep through science.

📌 Note: This video shares scientific insights into sleep and psychology. The characters featured are AI-generated simulations designed to illustrate emotional states, helping you visualize the concepts and relax.