Guided Sleep Meditation to Let Go and Settle | Safe, Warm Retreat
Автор: The Sleep Whisperer
Загружено: 2026-02-04
Просмотров: 846
Описание:
This episode offers a gentle transition from the busy day into deep rest within a quiet, warm workshop room. Each chapter moves slowly and softly—from a first moment of safety, into body soothing, then guiding you into a cleared, cozy space away from noise and activity. Here, you are softly held, with nothing to manage or complete. As the workshop is gently closed for now, you receive steady reassurance: there’s nothing to do and nothing to fix. The guidance keeps everything simple—notice a warm room, soft lamplight, and distant hush—inviting heaviness and permission to rest. A slow walk carries you to a supportive bed, where the only job is to let go, or simply allow attention to drift. If you find yourself waking or drifting in and out, that’s perfectly natural.
There’s no need to finish the recording or listen closely. You’re safe to let the language fade into the background as comfort deepens. The space holds you, and being here is enough.
00:00 Just Here, Just Safe
04:38 Amber Warmth, Melting the Day
14:44 From Bench to Rest, Ten Slow Steps
23:20 The Latch Clicks, and the Room Holds You
32:17 To the Bed, Ten More Gentle Steps
47:53 Distant Street, Soft Breath
56:18 Silver Coolness, Then Sleep
You’re welcome to return to this workshop room anytime rest feels distant. Let yourself be quietly closed in, supported, and at ease—just as you are.
#deepsleep #sleephypnosis #guidedmeditation
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