Low Back Twinge? DO This, NOT That – First 3 Days Matter Most
Автор: InjuredToShredded
Загружено: 2025-07-28
Просмотров: 18
Описание:
Twinged your lower back while lifting or bending? These Day 1–3 Do’s & Don’ts will help you avoid making it worse and speed up your recovery. Whether it’s from yard work, vacuuming, or just sleeping wrong, early management matters.
✅ Do This (Day 1–3):
Use heat or ice (whichever feels better)
Go on short walks every few hours
Rest with good lumbar support
Try gentle pelvic tilts & belly breathing
Stay hydrated
Sleep with pillow support under or between knees
🚫 Don’t Do This:
Stay in bed all day
Bend, twist, or lift suddenly
Pick up heavy things
Stretch aggressively or try to "crack" your back
Ignore sharp or radiating pain
Return to exercise or yard work too soon
🎯 Want more back recovery tips? Hit like, comment your pain story, and share this with someone who needs it.
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