Common Daily Habits That Quietly Harm Your Kidneys | Kidneys health | seniors health
Автор: Healthy Hustle
Загружено: 2026-01-19
Просмотров: 1
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Many kidney problems don’t start with pain or clear warning signs.
They begin quietly, through small daily habits we often don’t even think about.
In this video, we talk about common everyday habits that slowly put stress on your kidneys over time — things like holding urine too long, excess sugar, poor sleep, dehydration, and regular alcohol intake.
This isn’t about fear or perfection.
It’s about awareness.
Especially if you’re over 50, understanding these habits can help you protect your kidney health, reduce long-term damage, and support your body in a simple, realistic way.
Small changes made consistently can make a big difference.
▶ Watch till the end for practical tips that actually fit real life.
▶ Like, subscribe, and share if you found this helpful.
▶ Comment below if there’s a health topic you’d like explained next.
Take care of yourself — not perfectly, just consistently.
Image Credit:
some illustrations used in this video are credited to Freepik
https://www.freepik.com/
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