Burnout Hypnosis Session: Deep Sleep & Nervous System Recovery

Описание: Feeling mentally overloaded after another high-pressure day?

This full-length, CBH-based guided hypnosis session is designed to help
professionals in demanding roles, from emergency services to corporate
leadership, decompress, detach from work-related thinking, and transition into deep, restorative sleep.

Based on Cognitive Behavioural Hypnotherapy (CBH), this 60-minute session
blends evidence-based techniques with structured relaxation and positive
psychological suggestions. You’ll be guided to:
Release cognitive and emotional stress
Detach from overthinking and performance-driven tension
Reframe sleep as a skill that builds resilience
Let go of pressure to “force” rest, and allow sleep to come naturally

Use this session in the evening or just before bed, especially after mentally
intense or emotionally charged days.

Best listened to with headphones, in a quiet, undisturbed space. Regular use
builds long-term nervous system resilience.

00:00 - 00:40 Disclaimer
00:40 - 01:08 Intro
01:08 - 1:00:00 Hypnosis

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I’m Aidan Byrne, a Cognitive Behavioural Hypnotherapist specialising in stress relief and sleep support for professionals in high-pressure careers. Whether you're here to unwind, improve your sleep, or manage stress more effectively, this channel offers powerful, evidence-based hypnosis sessions designed to help you reset and recharge.

🎧 Listen on the go
All my tracks are also available on Spotify, Apple Music, and Amazon Music. Search Aidan Byrne Hypnosis or Volition Therapy to listen wherever you are.

🔗 Connect with me
Instagram: @volition.therapy
LinkedIn:   / aidan-byrne-65b629213  
Website: https://www.volitiontherapy.co.uk

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📌 Disclaimer
These sessions are not a substitute for medical treatment or mental health therapy. Please listen in a safe, relaxed environment (never while driving or operating machinery).

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