Why I Don't Count Reps (as a coach)
Автор: Ben Yanes
Загружено: 2025-07-30
Просмотров: 3011
Описание:
Stop guessing & start coaching by enrolling my PT course: https://www.modernmeathead.com/pt
Time stamps
0:00 - How many reps should I do?
1:53 - Why counting can be a problem
4:25 - When reps start to matter
5:54 - The harsh exceptions
6:15 - How to succeed long-term
7:35 - What to say when clients are frustrated
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