টুনা মাছের পুষ্টিগুণ || Nutritional value of tuna fish

Описание: টুনা মাছের পুষ্টিগুণ || Nutritional value of tuna fish

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A 4-ounce serving of white tuna contains:
Calories: 145.
Protein: 26.77 grams.
Fat: 3.37 grams.
Carbohydrates: 0 grams.
Fiber: 0 grams.
Sugar: 0 grams.
Sep 21, 2022

Tuna fish Protein
Tuna is very high in protein. A can of tuna provides 42 grams of complete protein with all of the essential amino acids.
Vitamins and Minerals
Tuna has calcium, phosphorus, potassium, zinc, B-vitamins, selenium, and choline. Like other canned foods, tuna can be high in sodium. Compare food labels to find low-sodium products or ones with no salt added.
Health Benefits
Whether you have it fresh or canned, tuna has several health benefits to offer. Here are a few ways tuna might support your health.

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