Over 60? Eat THIS Daily to Stop Muscle Loss — More Protein Than Eggs | Senior Space

Описание: Over 60? Eat THIS Daily to Stop Muscle Loss — More Protein Than Eggs | Senior Space
🌿 Think only animal foods can keep your muscles strong after 60? 🌿 Think again! In this Senior Space feature, Dr. Thomas Reed uncovers a powerful plant-based food with more usable protein than eggs—and explains how it can naturally stop muscle loss, boost strength, and keep you active well into your 70s, 80s, and beyond.

⚡ Unlike expensive supplements or restrictive diets, this affordable, everyday plant has been hiding in plain sight. New research highlighted by Senior Space shows it could be one of the most effective foods for slowing age-related muscle decline.

📍 Inside this Senior Space episode, you’ll learn:
🥗 The plant food that beats eggs in muscle-friendly protein
🏋️‍♂️ How it helps stop sarcopenia naturally after 60
🍽️ Easy, delicious ways to enjoy it daily for more strength and energy

💡 Aging is natural—losing muscle doesn’t have to be. Let this simple yet powerful food, recommended by Senior Space, help you stay independent, mobile, and confident.

📢 Subscribe to Senior Space for more doctor-approved strategies to keep your body moving and your muscles young.
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Time line video :
0:00 - Intro: Right nuts support muscle health with regular consumption.
0:15 - Pair nuts with high-quality proteins for diverse amino acids.
0:29 - Hydration: Vital for muscle function and nutrient absorption from nuts.
0:52 - Vitamin D: Essential for muscle health; test levels and supplement if needed.
1:13 - Exercise: Light activities like walking enhance nut benefits for muscles.
1:31 - Medications: Consult doctor about drugs impacting nutrient absorption.
2:21 - Top nuts: Almonds, walnuts, pistachios, Brazil nuts, and peanuts boost muscle health.
4:58 - Superfoods: Spirulina (1 tsp, 4g protein), hemp seeds (3 tbsp, 10g protein), quinoa, and nutritional yeast enrich meals.
8:05 - Daily plan: Power porridge or smoothie bowl with quinoa, spirulina, hemp seeds, and berries for 22g protein.
17:35 - Action plan: Start with spirulina, hemp seeds, and quinoa; track energy and digestion for lasting strength.