The Last 24 Hours | Train With Us • Lucas Program - Chest Delts Back

Описание: Our days are chaotic, but they are always an adventure! We had an exciting 2 days (well technically 35 hours lmao) and filmed pieces of each day for you. Enjoy!

This is workout 4 week 3 from the Lucas 5 Day program. You can shop our Train With Us Programs with the link below:

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Thank you for watching and supporting! Hope you enjoy this one!!
xoxo

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00:00 - Opening
01:31 - The Outfits that I Bought
08:22 - Chugging Egg Whites
12:25 - My Thoughts on Diddy
15:15 - Warm Up
15:51 - Pendlay Row
18:27 - DB Neutral Incline Chest Press
21:49 - Barbell Behind the Head Shoulder Press
24:58 - DB Bent Over Rear Delt Fly
25:56 - Underhand Pulldown
27:00 - Cable Row
27:46 - DB Neutral Floor Press
28:23 - Cable Seated High Row
29:14 - DB Side Raise
30:48 - Getting My Hair Done
31:51 - Doing My Make-Up
32:30 - My Final Outfit
35:17 - Our Night Plans