Top 5 Metrics You Should Track When You Run

Описание: When thinking about tracking your running, all the different metrics to choose from can be quite overwhelming! heart rate, pace, cadence, and the list goes on! In this video, Heather has narrowed it down to her top 5 metrics that you should definitely use to track your runs! 🏃‍♂️

0:00 - Intro
1:05 - Pace
2:19 - Cadence
2:58 - Heart rate
4:03 - Mileage
4:59 - Sleep

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What's your preferred metric to track your running? 🤔 Let us know in the comment section below! 💬

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#gtn #triathlon #swimbikerun #swim #bike #run #runmetrics #pace #bpm #mileage #trackingruns

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