Yoga Therapy for Parkinson’s Disease Recovery Part - 8 | Guided Session with Prof. Sanjay Raghav

Описание: Discover the healing power of yoga for Parkinson’s disease.
In this guided session led by Prof. Sanjay Raghav, learn how specific yoga techniques can support mobility, balance, and emotional well-being for individuals living with Parkinson’s.

This video is part of Outpace Parkinson’s structured therapeutic yoga series, blending movement, breathwork, mindfulness, and laughter therapy for holistic rehabilitation.

🌿 What you’ll learn in this session:
✅ Gentle loosening and joint mobility movements
✅ Supine and prone asanas for flexibility and strength
✅ Mudra therapy & acupressure for nerve stimulation
✅ Breathing practices (Kapalbhati, Nadi Shuddhi, Bhramari)
✅ Standing balance poses for gait and coordination
✅ Laughter yoga and walking meditation for dopamine boost

💡 Therapeutic Benefits:

Improves posture, mobility, and digestion
Calms tremors and anxiety through pranayama
Strengthens neural connections and voice control
Encourages relaxation and emotional resilience

✨ Watch till the end for relaxation and mindfulness techniques that help retrain movement and restore confidence.

🎓 Explore the Full Parkinson’s Yoga & Wellness Program:
👉 Join the Complete Therapeutic Program Here: https://dr-sanjay-raghav.systeme.io/i...

(Learn directly from Prof. Sanjay Raghav — structured modules, guided videos, and holistic recovery tools.)

Visit our website: https://dr-sanjay-raghav.systeme.io/

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