Karate Fitness Training at Home #11【Bassai Dai 抜塞大】誰でも自宅で空手フィットネス・レッスン１１【Akita's Karate Video】

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【Bassai Dai 抜塞大】#11 Karate Fitness Training at Home 誰でも自宅で空手フィットネス・レッスン１１【Akita's Karate Video】

It is still not possible to go to the Dojo and train together but we are continuing to do some Karate exercise at home in order to stay fit.

This time, we are focussing on Kata movements, going through Bassai Dai and the techniques that this Shotokan Kata contains.

This training session #11 was designed to do it in a limited space, anytime and anywhere at home for any level. If you want to do some exercise with me, this video is for you!

Originally, I filmed this session for the students in my Dojo. It is the edited version from the original I took, it is not an instructional video and not much structured but you can just follow and do it to keep your fitness.

You can stop the video in between and practice a particular movement with more repetitions for extra fitness. You can arrange it for yourself. There is no warm up, I start right away with the Karate techniques. If you want to do your warm up before and need some ideas, you can check out our videos:
   • 【Warm Up #1】Karate Fitness Training at Hom...  
   • 【Warm Up #2】Karate Fitness Training at Hom...  
   • 【Warm Up #3】Karate Fitness Training at Hom...  

I wish this "Training at Home" has some benefit and you get the most out of it.
I will try to upload more videos.

Thank you for supporting our channel!

Video Karate Fitness, Training at Home #1:    • Karate Fitness Training at Home #1 誰でも自宅で出...  
Video Karate Fitness, Training at Home #2    • Karate Fitness Training at Home #2 誰でも自宅で出...  
Video Karate Fitness, Training at Home #3    • Karate Fitness Training at Home #3 誰でも自宅で出...  
Video Karate Fitness, Training at Home #4:    • Karate Fitness Training at Home #4 誰でも自宅で出...  
Heian Nidan - Karate Fitness, Training at Home #5:    • Karate Fitness Training at Home #5【Heian N...  
Heian Sandan - Karate Fitness, Training at Home #6:    • Karate Fitness Training at Home #6【Heian S...  
Heian Yondan - Karate Fitness, Training at Home #7:    • Karate Fitness Training at Home #7【Heian Y...  
Heian Godan - Karate Fitness, Training at Home #8    • Karate Fitness Training at Home #8【Heian G...  
Shinji Akita´s Facebook Live Class, Training at Home #9:    • Karate Fitness Training at Home #9【Faceboo...  
Tekki Shodan - Karate Fitness, Training at Home #10:    • Karate Fitness Training at Home #10【Tekki ...  


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