A two-minute Daily Exercise to Make Your Life Easier
Автор: Dr. Jon Finn - The Habit Mechanic & Tougher Minds
Загружено: 2026-02-18
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Text us a question and we'll answer it on the podcast... (https://www.buzzsprout.com/twilio/tex...)
NOTE: Please note that Dr. Finn made a slight verbal slip in this podcast. The Habit Mechanic is NOT 107,000 pages long. It is 559 pages and 107,000 words 😁
In this new podcast, Dr. Jon Finn takes a deep-dive into Chapter 1 of The Habit Mechanic book and shares even more insights about the quick and practical two-minute daily exercise that boosts your resilience, wellbeing and personal performance.
The exercise is called The Daily TEA Plan. Using it regularly will help you to become highly-successful at planning to be your best.
Sign up to the FREE webinar (Feb 22nd): How Coaches And Leaders Can Supercharge Their Clients / Teams Happiness And Performance Using A NEW Science-Based 9-Step Framework (https://us02web.zoom.us/webinar/regis...)
Get the Habit Mechanic University app for FREE here (https://www.tougherminds.co.uk/habit-...) .
Get the best-selling 'The Habit Mechanic' book here (https://geni.us/TheHabitMechanic) .
Learn more about Tougher Minds here (https://www.tougherminds.co.uk/) .
Connect with Dr. Jon Finn on Linked In here ( / dr-jon-finn ) .
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