What Your Metabolism Score Reveals About Your Weight Loss | Dr. Oz | S9 | Ep 115 | Full Episode

Описание: What Your Metabolism Score Reveals About Your Weight Loss | Dr. Oz | S9 | Ep 115 | Full Episode

Dr. Oz breaks down how your metabolism works and shares a new quiz that helps you find your personal metabolism score. With nutritionist Haylie Pomroy, he explains the three main types. Type A active metabolism. Type B out of balance metabolism. Type C crisis metabolism. Each type points to different micronutrient needs and habits that can make weight loss easier or harder. You will also learn simple ways to support your metabolism with new food picks like coconut aminos and oat milk.

Vanessa Williams joins Dr. Oz for a candid talk about health, family history, and her own risk for heart disease. Her daughter Jillian Hervey also shares how they stay strong together and why heart health has become their shared mission. Dr. Oz walks through what happens inside the heart and how everyday choices protect it.

They wrap with a kickboxing demo and a heartwarming set of viral dog reunion videos that will lift your mood.

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