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The Bow (releasing muscles in the front)
Автор: Hanna Sound Somatics
Загружено: 2025-10-22
Просмотров: 31
Описание:
Thomas Hanna’s Cat Stretch was designed to engage the body’s main functional movements into a daily refresher routine. I have reimagined these original floor exercises to standing in gravity with guided instruction and set to music. The original exercises can be found in Thomas Hanna’s Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health. The original exercise is done laying down and referred to as the "flatten" in the Arch and Flatten exercise of the Cat Stretch.
Music selection is Komoriuta by Masahiro Nitta
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