BACK AND BICEPS | With Jacob Hutton

Описание: You guys asked, and we delivered. 💪 Coach Jake Hutton is back at the Fitness Culture Gym for a Pull day from the Swole Program. Training with a quality partner always makes the workout better! We also talk gym etiquette, football days and some funny coaching cues.

Today’s video takes you through a back and bicep workout. The workout focuses on progressive overload starting with weighted pull ups and finishing with the advanced training technique - Fascia Pump Training or FST.

👉 FREE WEEK in the Swole Program available now! Click here for your FREE download - https://www.fitnessculture.com/get-sw...

LIKE this video if it helped you, COMMENT your fitness struggle and we can try to help fix it! SUBSCRIBE for more strength training tips and programs.

FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF

FOLLOW US →
  / fitnessculturetraining  
  / fitcultprogramming  
  / jacobhutton1  
  / stevecook  

SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe

Timecodes:
0:00 - Intro
0:06 - An Overview of Fitness Culture's Programming
1:28 - Today's Workout Overview
1:58 - First Compound Lift, (Weighted Pull-Ups)
5:42 - Steve and Jake's all time "Gym Squad"
7:08 - Last Set of Weighted Pull-Ups
8:14 - Seal Row
9:23 - Top 3 Gym Etiquettes
10:47 - Jake's Coaching Cues on the Seal Row
12:47 - Chest Supported Rows
13:13 - Coaching Cues on the Latest Pulldown
14:07 - Repetition in Sports / Bodybuilding
15:41 - Last Back Superset
16:55 - Bicep Superset
17:29 - Jake's Cues on the Cable Slant Curl
19:14 - Jake's Background / Biggest Lifts
20:12 - How and Why to try Fascia Pump Training
20:36 - FST Sets
22:56 - Outro