When Life Feels Too Much, Listen to This 🌿 Nervous System Reset | Day 12
Автор: Guided meditation Everyday
Загружено: 2026-02-23
Просмотров: 4
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Day 12 of the 100 Days Meditation Challenge 🌿
Today’s meditation is designed to gently calm the nervous system and bring your body back into a state of safety and balance.
If you’ve been feeling overwhelmed, tense, or emotionally tired, this practice helps slow your breathing, relax the body, and restore inner steadiness.
In this session:
• release accumulated stress
• regulate breathing naturally
• calm emotional overload
• reconnect with inner safety
Healing begins when the body feels safe again.
⚠️ Disclaimer:
This meditation is for relaxation purposes only and is not a substitute for medical or psychological treatment.
Do not listen while driving or operating machinery.
Peace Tree Guided Meditation 🌿
Guided by Minnie.
See you tomorrow for Day 13.
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