The Environment Shift That Breaks Addictions.

Описание: Your life isn’t broken — it’s designed.

That quiet pull you feel when a habit is missing…
The urge that shows up even when your intentions are strong…
It’s not a failure of discipline. It’s a design problem.

In this video, we explore the Environment Shift — a powerful, practical way to change habits by changing your surroundings instead of relying on willpower alone.

You’ll learn:
• Why willpower runs out — and what actually lasts
• How your physical space silently shapes your behavior
• The role of friction, cues, and environmental design in habit change
• How to make unwanted habits harder and better choices easier
• Simple, real-world changes that support the person you want to become

This isn’t about fighting yourself.
It’s about building a life where better choices feel natural.

If you’ve ever felt stuck in cycles of scrolling, drinking, smoking, procrastination, or any habit that no longer serves you, this perspective offers a calmer, more sustainable way forward.

You don’t need more motivation.
You need a better environment.

🎧 Watch, reflect, and choose one small change you can make today.

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